The Buddha bowl is the enlightened meal of the 21st century. Whether you are getting ready to tackle a challenging day, recharging your energy...
Choosing the type of yoga that works best for you is just as important as the decision to finally practice it. Each modality has its own...
Running is already a mass phenomenon. It is an unstoppable fever that is bringing together more and more people from all over the world. If you’ve...
You have probably heard most of your fitness enthusiast friends talk about their macrobiotic diet with great passion, yet you still don’t quite...
Hypopressive exercises have become a relatively new technique that aim to stimulate abdominal and pelvic muscles, which help greatly in toning your...
Slow food is fast food’s worthy opponent. When it comes to cooking and eating, slowing down is very positive. It allows us to take the time to...
