Meditation is an age-old practice that aims to teach mindfulness and presence. Those who meditate are usually more in-tune with their thoughts, have...
September is synonymous withnew beginnings. It’s a moment to reflect on all the New Year’s resolutions we promised to stick to yet haven’t been able...
Body positivity is a growing movement that is making its way into different facets of society and industries such as health, wellness, fashion and...
Enjoying the summer weather always comes with a few indulgences, whether that be eating, shopping, or vacationing. If you’re looking to get back to...
Most people head to bathhouses for a detox, but what about for a digital detox? In today’s day and age where smartphones are ubiquitous, sometimes we...
Dealing with stress is an essential life skill. Let AIRE experiences be one of your techniques for taking a big breath and living to the fullest with...
